There is a minimum order of $50 for deliveries.  There are no minimums for pick up.

You can choose all of your meals and Meal Packs and opt for One time order or a weekly subscription.

You can select as few or as many meals as you like. If you’re looking for meals for the week you can select the (5 meal), (10 meal), (15 meal)or (20 meal) package. Simply add to cart, select your meals for the week, and use any promotional codes on check out.

Yes, the ordering deadline is Thursdays at noon, in order to receive your meals the following Sunday between 5 pm – 10 pm and Wednesday between 5:30pm – 10:30pm.

Yes, if you would like to sign up for a weekly subscription select subscription upon check out.

You can cancel your entire order or Sunday’s delivery anytime before Friday at noon for a full refund. To cancel Wednesday’s delivery only we require notification before Tuesday at noon for a partial refund. Our chefs order the ingredients for your meal and begin preparations one business day in advance of your delivery.


We deliver to Toronto and the GTA (Mississauga, Brampton, Vaughan, Richmond Hill, Markham), Burlington, Oakville, Milton, Halton Hills, Bolton, Aurora, Newmarket, King City, Stouffville, Pickering and Ajax

We charge a flat fee of $10 per order for clients within Toronto and the GTA. Additional charges may be applied to deliveries outside of the GTA.

***This schedule may change on a weekly basis***

Cooler bags and ice packs will be picked up on the next delivery, sanitized and reused to package meals. Simply leave the cooler bag outside your door or with your concierge on Sunday. If you do not plan to reorder with we can schedule a pick-up. Returning cooler bags helps keep costs low for our customers!

They can be recycled and picked up with your next delivery.

Slightly open the box and microwave for approximately 2 to 3 minutes, check the product is piping hot before consumption.

Time may vary depending on microwave.

Conventional Oven: Transfer meal to oven-safe dish, heat for about 7 minutes at 350 F or until desired temperature is reached.

Stove Top: Transfer to pot, heat to desired temperature.

Your meals will arrive in a specially designed cool box which will maintain the temperature at a safe level. We then recommend you refrigerate your meals unless you wish to freeze them. Meals have a 4-day life when refrigerated.

There are no contracts and no joining fees. You have the option to pick and choose when you would like to order so long as the minimum food value is $50 (plus delivery and taxes). After ordering online, you will receive an email confirmation containing your order details. Please check all details in the confirmation email thoroughly and call our office if any changes are required. Please note that we require 1-2 business days notice to adjust delivery dates and any meal changes to an order.

Gift Vouchers can be purchased online and will be emailed direct to the recipient. You can choose to have the voucher emailed direct to yourself by simply entering your email address in the recipient’s email address field. This way you can forward the Gift Voucher to the recipient by email or print it out to give them a hard copy.

Gift of Meal orders can be placed online. Select your own items from our menu; provide the recipient’s delivery details and select from the available delivery dates.  and ask for you to add a message for the optional Gift Card. If no-one is home the gift will be left at front door. It is your responsibility to advise recipient of delivery date. We cannot be held responsible if they are not home or away and shall not accept any liability after delivery.


Our team of talented chefs headed up by Master Chef, Nash. The combined skills across our kitchens results in an extensive menu of global flavors that will leave you enjoying every mouthful as well as being nutritionally balanced and portion controlled for optimum results. We update our meals weekly so you’ll always have new flavors to enjoy.

Locally sourced, real ingredients are what we use in all our meals. We don’t use any preservatives, additives or genetically modified foods. Fresh herbs, onion, garlic, and spices are used to create unique flavor bases. All meals are cooked from scratch in our kitchens with premium produce.

While we take due care, please be aware that meals may contain bones, pips and seeds.

Our food is designed for general healthy eating however you may select our gluten free, vegetarian and dairy free options are available.

In most cases we are able customize meals even thought our cooking schedule and our meals being cooked in batches.


Each meal has specific easy instructions on how to reheat. If you are oven cooking you need to transfer the food from the plastic container to an oven proof dish. Most meals can be heated using a microwave.

Meals can be stored in the freezer for up to 4 months. Once defrosted, they can be stored in the fridge for up to 6 days.


We accept all major credit cards for online payment. To protect your security we use a secure independent payment gateway and do not store any credit card details. Your card details are encrypted and held on the gateway providers’ site.

To place an order for multiple weeks you will need to phone our customer service team on 4169390715.